I Need Urgent Help
PORTS does not provide an emergency or instant response service. If you are feeling suicidal or in a crisis please seek help immediately.
If you are in Australia please call:
Please note that, for your own safety, if you tell us that you intend to commit suicide we have an obligation to inform the Police.
For Non-Urgent Help
It is important that you get the support that you need. In Australia, General Practitioners (GPs) can conduct mental health assessments and treatment, or they can refer you directly to a mental health professional. It is important that you make an informed decision about the treatment that is best for you.
Other helpful sources of information about anxiety and depression include: